Aa
Aa
A
A
A
Close
Avatar universal

7 days Clean! NEED to get healthy again, help?

hi everyone, i am happy to say i made it through the first week! I want to get my body healthy again, not sure where to start, the codiene took a lot out of me, left me weak. I'm getting a bit stronger everyday, i walk alot but have trouble running, feel like my heart will stop. where do i go next?
4 Responses
Sort by: Helpful Oldest Newest
Avatar universal
Congrats on the 7 days.  It is quite normal to have zero energy after only 7 days so I think you are doing amazing that you are aready walking a lot.

Don't force the issue.  Your strength will return.  Keep moving and stay busy.  Check out the vitamins in the health pages if you haven't already.

Hang in there and congrats again,

bob
Helpful - 0
Avatar universal
thank you bob! are you refering to the detox vitamins? I am taking a multi vitamin and a b complex. Should i take more?
Helpful - 0
Avatar universal
At the very bottom right of this page are 2 links called "Thomas recipe" and "Amino acid protocol"  both have lots of info and dosages and such.  Check them out and compare them to what you take now.

There are also lots of sites that have good diet information on foods to eat that help to repair.  Do a quick search on "diet for opiate withdrawal" and you should find lots.

Goodluck and Godspeed,

bob
Helpful - 0
Avatar universal
Congrats to you on one week, great job. Your energy will come back I promise. For me I started taking a daily vit and I drank a TON of gatorade, it seemed to work wonders. Keep exercising even if it is a small walk. Stay positive and stay focused, life clean is beautiful
Helpful - 0
Have an Answer?

You are reading content posted in the Addiction: Substance Abuse Community

Top Addiction Answerers
495284 tn?1333894042
City of Dominatrix, MN
Avatar universal
phoenix, AZ
Learn About Top Answerers
Didn't find the answer you were looking for?
Ask a question
Popular Resources
Is treating glaucoma with marijuana all hype, or can hemp actually help?
If you think marijuana has no ill effects on your health, this article from Missouri Medicine may make you think again.
Julia Aharonov, DO, reveals the quickest way to beat drug withdrawal.
Tricks to help you quit for good.
Herpes sores blister, then burst, scab and heal.
Herpes spreads by oral, vaginal and anal sex.