Rem sleep is important so what would be the best time to sleep ? Iv been up everynight until 4am or 5 am for a year now .
take an Ambien at 12/11pm then later I would take 2 percs .
I took 10 mils and my depression is at bay some what ... I will look into that stuff . Is it like Anti-depressants ? Woke up today at 1pm feel asleep at 5 am but I feel like I only slept 3 hours tops non even . Should I just go to bed at 11:pm even if I'm not sleepy ?
go get a bottle of 100 mg 5 htp and immediately start taking 3 pills a day every 5 hours.
My nightmare last night was just awful and I will not go into detail ... Very dark and I feel depressed from that dream
feeling extremely depressed is this normal when you drop in meds ? Even dreams are nightmares ....
Tapering seems to toy with my emotions more . And I feel tapering will make my depression last a lot longer . I never really understood how people felt when they where depressed but wow I understand it now .
I just want to let go and free fall .