Hi everyone. Well, I went to my appointment last week at the addiction clinic and it wasn't the one to one appointment with a counsellor that I thought it would be and it will be months of seeing a CPN before I'm offered a date to detox and get off the codeine, so I've decided to take matters into my own hands and I just wanted advice/opinions on my plan. At the minute I'm taking around 180mgs of codeine phosphate (I take 6 * 30mgs tablets in one time). I have decided to reduce this by 12mgs every 5 days in the hope to get my dosage right down over the next few weeks as I have seriously had enough of being in the grip of my addiction. Thankyou for any replies, I really do appreciate it. God Bless .xx.