Hello and welcome.
How long of a taper did you do from the hundred?
Yes to completely withdraw and detox do not take anymore opiates. You are healing each day. You have to be patient with the process.
Lots and lots of fluids. Stay away from caffeine.
Are you able to eat?
Healthy proteins, veggies, fruits.
Hot epsom salt (magnesium) baths will help the restlessness.. Hylands for leg cramps, magnesium & bananas will help your legs.
You can try sleepy time tea, valerian root, melatonin to help calm yourself and try to get some rest.
What will you do to help keep yourself clean? Support groups, AA, NA, smart recovery, celebrate recovery. You can see a therapist, church, new hobbys, activities.
Keep on keepin' on.
Are you still chewing on the fentanyl patches? If you are, that's why the symptoms are ongoing.
Try imodium for the stomach upset, it also helps ease some of the withdrawal symptoms. Gatorade to keep your electrolytes in balance, and provide needed nutrients and fluids. Hylands restless legs help ease those symptoms, along with a hot bath with Epsom salts to relax you and your muscles. Bananas also ease muscle aches.
Melatonin or tylenol PM can help you sleep, but I would avoid going to bed so early, that's why you aren't sleeping through the night. Also excercise helps tire you out and then the hot bath after should help.
If you are taking any opiate, it will prolong the withdrawal, and the symptoms will continue.
I promise it will get better. I don't know you but I am so proud of you. Keep up the good work and do exactly what the other two people said bananas Epsom salt baths. Please don't go to bed too early. Vitamins Tylenol PM. You got this you're a strong individual. But if you can't take it find somewhere that has nothing but privacy to where they can't disclose a word. But I'm sure if you need help your father and mother are not going to feel that way. They just won't because they truly love you and they wouldn't want to see you this way. If it were my sons and they were this bad off I would want them to come to me and I would do everything in my power to help them. Plus not to mention with your job you could get hurt. Just stay on your game.
Good luck keep in touch.