Hi and welcome to this forum...congrats on deciding to quit...
If you're asking for a tapering program, tapering is usually successful when you do it slowly; i.e. cut down 1 pill a week or so...if you're used to 15 pills per day, if you can start at 10 per day and go down 1 per day, but again, this is a FAST taper and may only prolong the WDs...in fact, i believe this will only prolong your WDs.
If it were me, I would stop c/t...I tried tapering once and found i really couldn't and just prolonged the inevitable, WDs..
On the bottom of top right of this screen (health pages), look @ the Thomas Recipe; great stuff to help you get through WDs...For most, the physical WDs last 3-5 days...
With regards to energy, diet, vitamins and exercise...it isn't easy, but definitely doable...
Good luck and stick around, we're here to help.
Nick
Sorry, meant "On the top of this screen"...lol...
it's Friday...
hey and great that you have had enough any way im on day six from a 1.5 yr habbit 10ml oxy about 150mg a day anyway i tappered down but i got to the point where i was only taking 8 then 5 then 3 but by that time it was like i was going threw mini w/d everyday so i just finaly jumped and on day 6 and thank god its not day 1,2,3,4,5 its truley getting better and im feeling much better tired but im free for the first time in a long time so hang in there and do what makes you feel comfortable but sooner or later you will have to jump and it might not be as bad as you think just give yourself a chance goodluck with it and we are all here for you