Hello, I have been taking tramadol for about a year, I have been taking about 10 a day, then my doctor discontinued it and I started having extremely terrible withdrawals it had been 5 days since I took one so I go to see my doctor and she says that my body had become physically dependent and I need to taper so she prescribed me more but not even in a lower mg or anything so she didn't tell me how many to start taking for tapering or how long to take so many and how long to take that certain amount until you kick your dose down again I just need help and I need someone to tell me how to go about this I really want to get off of these and I just need a plan and an estimate of how long you think it will take please help me