I know this sounds lame but advil gel caps are the only thing that works for me for headaches. Worth a try. And drink a lot. You could be dehydrated.
I used to drive myself nuts: "I could have had 5 years etc" But, it's pointless. As long as you learned from your relapse, keep moving forward:)
Any advice for the headaches? Its really the only physical issues I am having, other than some serious back pain, which I was expecting. I didnt have headaches before, so this is new. Its the only thing thats really keeping me down, well, other than the obvious. Depression is so much worse this time around because I am mad at myself. Day 2, should have been day 32.
P.S- the honesty you showed by admitting that on here is great. You made yourself accountable. Keep being totally honest!:)
You know if my pharmacy called and told me a script was ready that would put me in a tailspin. That is way we have to cancel ALL contacts. It's too tempting.
And, this is where aftercare comes in, too. When you have people in person, to call, to meet up with, you are covered. We cannot do this alone!
Sorry to hear about your relapse. No, it will not always be the case that you run and get pills. The cravings never go away but they do get better and if you work on finding out what your core issues are and learning new coping skills, then you will not have to worry so much. Yes, remove all obstacles in your way and set yourself up for success. I also suggest aftercare to help you heal.