I've been reading these posts hoping to get some help with my own withdrawal (withdrawal) problem. But I think I've found a solution that is working for me (I hope). I'd like to share it with you.
I have permanent nerve damage to my hip and also have herniated disks in my lower spine. I will live with pain for the rest of my life. I was prescribed oxyxontin 40mg 3 times a day plus 10mg Percocet for breakthrough pain. After my botched hip replacement (at age 51) I was searching for a magic cure and was willing to take the pain killers. When I realized this would be forever I wanted to stop the opiates. My doctor gave me a slow withdrawal - every week I went to a lower dose 2 times a day. But when I got to 10mg the schedule was 10mg once a day. Huh? That would mean 12 hours of relief and 12 hours of withdrawal agony. So here's what I did instead.
When I was taking 20mg I started spreading out the hours between doses. Instead of 12 hours, I'd take 2 at 13 hour intervals and so on. I wrote this all down in a schedule. It meant waking up in the middle of the night sometimes to take a dose, but it worked. I decided to stop taking the 10mg oxy when I had 3 pills left. That was a mistake. because I had to use my Percocet to get rid of the creeps. That lasted about 2 weeks. I took Clonodine and Ativan to help. Also Neurontin, which I take anyway for the nerve pain.
Now I have to wean off the Percocet. I'm doing it the same way, but I have to do it a lot faster because (since I took the Percocet to help) I'm running out of pills. Again, I'm spreading out the doses each day. Today my schedule was to take one at 5:00AM (really felt horrible at by then) and the next one at 3:00PM. No way. I've been feeling terrible. Really terrible. So I decided to split the dose. I took half at 10:00 and I'll take the next half at 3:00PM. I feel tons better. I hope this plan works like it did for the oxy. Wish me luck. I feel good right now, but I'm might not be when it's 1:00.
Things that I think would help with dealing with symptoms: constant input. listening to music.Blast it. Walking (if you can) or do something with your hands (LOL). Anything that can take your mind off how you're feeling. Talk on the phone. Facebook. Input input input. Wear your iPod at night. Or keep the TV on. I think this works better than meditation.
Anyway, I hope my Percocet weaning plan works with the pills I have left. Wish me luck. Maybe this plan could work for others who are trying to wean off opiates. Just make sure you write down the hours so you don't take one too soon. It's hard. I'm watching the clock with the Percocet. And listening to music music music.