Natrum Muriacticum is an all natural herbal supplement. Also, B6, B 12 and Magnesium is a great combo...
BTW just suggestions I am not a physician : )
For me exercise was #1, especially walking our two dogs 2 miles a day broken into two sessions. Anything to get the natural tireds going. Jimi's suggestion of Valerian Root also worked for me. Vicki's L theonine also. Hyland's Calms during the day and Calms Forte' at night to help me sleep a couple of hours after my hot bath, as hot as I could stand it. I read on here to never underestimate the power of the hot bath during WDs. Finally Keeping busy rather than sitting there and dwelling on my symptoms. Doing anything to get my mind off of the symptoms, which always surprised me at their intensity no matter how many times I've gone thru the WDs.
I think L theonine is the best stress/anxiety reducer. It's an amino acid and it increases dopamine so it also offers a feeling of natural well being.
Go to the Health Pages here and read the articles on amino acids and foods that increase dopamine. They're excellent!
I really like your advice! Esp about the environment....it really is a huge thing as it surround us daily. Thanks for all the great reminders of how to reduce stress.
Walmart has 5HTP that many take. I swear by my B-6 and B-12 vitamins.
You might be thinking of Valerian Root. That is pretty good for sleep and anxiety. Give that a try.
I was given a bottle of natural anxiety medicine right before I went to rehab. I never used them but I'm posting because I know there is such a product. Look it up online to see where you can find it. Sorry I couldn't help more...