Thanks for sharing, very helpful when we share healthy ideas with each other....
Sleepy time tea, kava tea and valerian root also help to relax and decrease anxiety.
I take a bath with lavender oil too before bed....it does help me. Hope this helps you too!
Thanks too cus I'm overwhelmed with being on my almost 12th day clean from suboxones! And rest has been difficult so imlooking for natural remedies! Like aroma therapy etc. So thanks for the knowledge! Kel
Thanks. I drink plain hot water to relax too! Pamela