There is a natural sleeping aid you can get from Walmart , I know for sure . It is called melatonin . It helps me fall asleep and sleep good . A glass of wine on the other hand is an ok way to wind down . I've done that too when I ran out of melatonin . Glad you are doing better . Praying for more progress . Good luck to ya .
I would not recommend the wine...you may end up finding that you reach for it more and more often...I can vouch for that from experience as it is not uncommon to trade addictions. There is a great line of drinks called Neuro that you get a Target or other stores...there is a sleep/de-stress one in the line that really helped me. They are with the teas and flavored waters, a little pricey, but only 1/2 in the evening worked for me. As did a magnesium citrate supplement I got at my natural food store called Natural Calm (just be sure you follow directions and start with smallest amount as not to add to tummy issues). Sleepy time teas help some folks as well. You are doing great...keep up the exercising and stay hydrated. Peace.