Hi there! I say taper. It's a lot easier on your body and,really,most doctors suggest it.
Find your average dose per day and cut a very small amount of it out. Go slowly and as the days go by don't drop again until your body adjusts. That's all I can safely say here. Drop small amounts over a long period of time. Drink a lot, eat well, and eat your vegetables! Fruits are great,too!
Take a muti vit with minerals and be sure to exercise. You can do this and you'll feel a lot better when you're off the pills!
Keep posting to us with any questions...we're here for you!
I WENT TO A DETOX MEDICAL.. WENT TO ER 7 DAYS AGO AND THEY PUT ME IN A WARD THAT HELPED ME WITH THE MEDS TO DETOX ALMOST PAINLESSLY. GET HELP. GOD IS MY ROCK AND I WOULD NOT LIE TO YOU. FOR THE SAKE OF THE DEMON ON YOUR BACK, GET HELP. GO ASK. JUST DO IT...... I JUST GOT OUT 4 DAYS AGO. IT HURTS A BIT MENTALLY AND I CRY BUT IM HUMAN AND OF THE FLESH. LET THEM HELP YOU AND DO IT.. THATS ALL I HAVE MY FRIEND. BLESS YOU BACK
Hi there and welcome!! Wow it sounds like you've been through a lot!! You've come to the right place for help/support. Admitting you have a problem is the 1st step,and often the hardest. Many people here are for going cold turkey. I however,am not. I believe that you should safely taper down before stopping. I take it that you will be doing this on your own vs. with a doctor's help? That being said,we can't offer any taper schedules as the site won't permit it. I prefer tapering as your body doesn't get such a drastic shock immediately. There is some useful info on our "Health Pages" (when you scroll all the way to the bottom of the page.Look for "The Thomas Recipie"). The Thomas Recipie works wonders. You need a few ingrediants though. Definatelky stock up on Imodium,whether you go cold turkey or taper you'll need it. And plenty of fluids!! Stay strong and you can do this!! Here to help...