yep///look to the corner of ur screen under DISCUSSIONs...tons of great info there plus the thomas recipe...read and learn..basically it is a recipe containing amino acids and supps needed to help wd...and dont forget exercise..Fladdicts amino acid protocol is worth a read as well
[Warning. If you are on anti-Depressants, use medical supervision on L-Tyrosine, SamE and all mood enhancers. There can be a risk if taking L-Tyrosine, 5 HTP if you are on a tricyclic or a MAIO antidepressant's ...It can cause a spike in blood pressure.]
Thomas Detox Recipe
PLEASE NOTE: I am not a doctor, simply a long-time Rx opiate junkie who has had many opportunities to develop a way to detox. This is a recipe for at-home self-detox from opiates based on my experience as well as that of many other addicts. It is not intended as professional medical advice. It is always wise to make sure none of the recipe ingredients or procedures conflict with medications you may be taking. Likewise, if you have any medical condition, disease, allergy or any other health issue, consult your doctor before using the recipe. Thanks, Thomas
This recipe is designed for cold turkey opiate detox. It assumes that you can get about 5 to 7 days away from your job or household responsibilities during which you can sleep, veg and act as miserable as you feel. Opiate WD mimics the symptoms of the common flu, so, if you need a smokescreen, hide behind a bad case of the flu.
If you can't take time off to detox, I recommend you follow a taper regimen using your drug of choice or suitable alternate -- the slower the taper, the better.
For the Recipe, You'll nee
Imodium (over the counter, any drug or grocery store). [generic brand anti-diarrheal is fine. Don't take it unless really uncomfortable]
L-Tyrosine* (500 mg caps) from the health food store.* [See Warning]
Strong wide-spectrum mineral supplement with at least 100% RDA of Zinc, Phosphorus, Copper and Magnesium.
Vitamin B6 caps. [or stress B-complex?]
Access to hot baths or a Jacuzzi (or hot showers if that's all that's available). [many gyms offer free trials]
How to use the recipe
During detox, hit the hot bath or Jacuzzi as often as you need to for muscle aches. Don't underestimate the effectiveness of hot soaks. Spend the entire time, if necessary, in a hot bath. This simple method will alleviate what is for many the worst opiate W/D symptom. [I like Epsom salts in the tub. Forces Magnesium into the muscles]
Use the Imodium aggressively to stop the runs. Take as much as you need, as often as you need it. DON'T TAKE IT, however, if you don't need it.[Diarrhea is the bodies way to aid in the detox so take Immodium or generic for the comfort factor, if needed]
Upon rising (empty stomach), take the L-Tyrosine*. Try 2000 mg, and scale up or down, depending on how you feel. You can take up to 4,000 mg. Take the L-Tyrosine* with B6 to help absorption. Wait about one hour before eating breakfast. The L-Tyrosine* will give you a surge of physical and mental energy that will help counteract the malaise. You may continue to take it each morning for as long as it helps. If you find it gives you the "coffee jitters," consider lowering the dosage or discontinuing it altogether. Occasionally, L-Tyrosine* can cause the runs. Unlike the runs from opiate W/D, however, this effect of L-Tyrosine* is mild and normally does not return after the first hour. Lowering the dosage may help. [*Read the Warning first! *L-Tyrosine* is great. *SamE 400* mg works for mood too]
With breakfast, take the mineral supplement.
As soon as you can force yourself to, get some mild exercise such as walking, cycling, swimming, etc. This will be hard at first, but will make you feel considerably better. [Walking gets the blood and lymph systems working, helping you detox better.]
PLEASE NOTE: If you have any medical complications, first check with your doctor before detoxing to verify that this regimen is safe for you. [Very important note]
[WARNING If you are on anti-Depressants, use medical supervision on L-Tyrosine, SamE and all mood enhancers. There can be a risk if taking L-Tyrosine, 5 HTP if you are on a tricyclic or a MAIO antidepressant's ...It can cause a spike in blood pressure.]
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Mar 05, 2008 09:16PM
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Thank you SO MUCH for getting back to me !!! I literally cannot thank you enough You are an absolute God-send. I was absolutely desperate to have something that might help me through this w/d and can't believe that I was blessed enough to find your recommendations. I am going to run it by my M.D.'s. and have a DR. who knows a tremendous amount about supplements and how fantastic they can be. He stocks all of the supplements you sugest. BLESS YOU.