Hello everyone, today is my 1 year clean and sober. It has been a long journey and i am so proud of myself. I never thought over a year ago i would be able to say this. I would like to thank all of you for support and help thru this. I have changed alot about myself , for the better, getting clean was the best thing that could of happen to me. I learned to enjoy life, take it as it is. People use to tell me , just wait till your off that stuff , you dont realize how its affecting you, and this is very true , i use to be unhappy with my life, angry all the time and just pure lazy. I wake up everyday smiling , laughing , im active , heck i no longer suffer from anxiety , heartburn , headaches and just a overall fog. I switched to a very healthy diet, i havent had a soda or sugary drink in 6 months, i hit the gym 5 days a week , lost over 40 pounds, its such a great feeling to know you changing yourself for the better. I run into people who dont recognize me. So if your just starting your journey or got a few months clean, stick with it , hang in there , it will get better, you just have to want those things to change, and go for it > Your the only one who can make that change. Thank you for listening to me.