Hi Sheryl! Glad you're feeling better! Thanks for updating:).
Thanks to all who replied. Made a huge difference in my life. THANK YOU!
Thanks Molytex. I think I got several hours of sleep last night for the first time. I don't feel as foggy this morning. I can't wait to discuss this with the doctor who prescribed it for me.
Welcome - you have made the wise choice :o)
For 1½ i was on trams every weekend 20-30 pills of 50 mg each... I started eating right and exercising as exercise is the single most important thing in getting those natural endorphines flowing again...
Here at day 39 I get regurlarly 5-6 hours sleep a night but my anxiety level rises in the morning when I can't sleep in - fortunately that should also go away with time
Time is the key - give time - it will be better - it will pass..
I think I'm eating pretty well as the yeast-free diet is about as healthy as they come - just not a fun one. LOL. And I do exercise everyday. Now that I know what I know, I've enlisted the help of my daughter to go for a walk at night after dinner. So I'm getting a couple of sessions of exercise per day now. I hope it helps.
I too have suffered insomnia all my life, but have never experienced anything like this. Glad I decided to look up the side effects of Tramadol and found this site. Everyone is so great about sharing. Makes me feel a ton better and much more hopeful. At least it all makes sense now.
I don't look forward to the winter weather again as I know the pain in my thumbs will be bad again. But nothing will get me to take Tramadol again. I don't feel like I was "addicted" to it, just didn't realize my body had become so affected by it other than the pain relief. Had the doctor told me when she was prescribing, I would have never taken it. I'm sort of an unusual person in that Rx's like Vicodin do nothing for me. They do not make me high. They do not take my pain away. And hence I see no reason to ever try it again. But when winter comes, I'll just take my Ibuprofen and try not to kill my kidneys.
Hi Sherylh and welcome! Congratulations on your 5 days off Tramadol and for throwing out your extra pills! That is a sign of some serious commitment; good for you! It is probably the best thing you will ever do in your life also. I battled addiction to Tramadol for over 15 years. It was hard to come off of for sure (it's got the anti-depressant properties and thus makes it like detoxing from 2 meds instead of just one). If you are at day 5, you are probably past the worst of the physical stuff - and that is awesome. Sleep seems to be a common problem with this med (and many other opiates as well). It is different for everyone, and may depend on the amount of time used and the dosing. My habit was pretty extreme. It took a good month or so before I was sleeping for stretches of hours at a time. It slowly got better from that point on and I am now (almost) back to normal; though I still have bouts with it - but I never really was a good sleeper from the beginning. In any case, it will return. If you can get some exercise and eat healthy this will help. There are also several natural supplements and OTC remedies that can help if it persists too long for you. Congrats again on your 5 days!!!
How much Tramadol were you taking if you don't mind sharing......and for how long?
Oh and the kicker about the diet is, I am off coffee since I have to have milk in my coffee and can't have milk on the yeast-free diet. I really gave myself a double or triple whammy by doing this all at once.
I ASKED the SAME question!!!! I hear it gets better in time.....I STILL don't sleep well after 30 days in but I know brighter days are ahead and it will get better if we just HOLD ON!