Vitamin? Which ones?

[Merri12]

Hi. I have read so much about taking vitamins - magnesium calcium. Melatonin. Why melatonin?  

Can you all please explain to me which vitamins to take, why you take them and how they help?  I think other new people here will need this too.

Also, what dose/how much do you take of each?
When - certain times of day or when you have specific symptoms?
How long do you take them for?

Thank you all do much. The info will be used for sure. Anything to help just a little.  

[dominosarah]

I take 1 EsterC, 1 B-12 and 1 B-6.  Been doing this since my detox in April 2008..  

Melatonin is for sleep.

[Bubbleguppie100]

The first 3 months, I took L- tyrosine(sp?) before breakfast. After breakfast I took b12 and a good multi vitamin. One each. Now, I take one a day for women, b 12, and vit d. They help with energy and depression.