Vitamins

[doitformyson]

Hey everyone!  Can some of you seasoned vets tell me what Vitamins would be recommended for someone on day 45 clean???  35 year old male........I got so many different ones from the early stages I don't know what the heck to take any more....  Thanks all!

[doitformyson]

Thanks Everyone!

[onthefence]

Hi, congradulations on day 45!, i am on day 61, and I can tell you calcium/magnesium/zinc, and a multi vitamin is what I take everyday.It seems to help alot. at first I was taking the c/m/z, three times a day but now i find that one a day works fine.It comes in one pill and has vitamin D3 in it.

[Stacy_Lynn]

Thanks Little for posting this!! This was very useful to me & I hope others going through this read it as well.

[littlebit667]

There are many health pages on medhelp that can be helpful.  

http://www.medhelp.org/health_pages/Addiction/Foods-that-Increase-Dopamine-Naturally/show/594?cid=66

http://www.medhelp.org/health_pages/Addiction/OPIATE-RECOVERY-DIET-AND-LIFESTYLE/show/412?cid=66

[Stacy_Lynn]

First Congrats to day 45!! That's just awesome!!!! I'am only day 25 clean & all i've taken was a multi, B12 & mag but the past week have left out the mag & i feel fine as far as WD & such. Hope this helps & Congrats again!!!