I have found an app for smartphones that helps me alot with my anxiety. It is called Heal Depression Hypnosis by Kym Tolson. It cost me $4.99, I have a Droid. I just lay in bed, turn off all lights, put on my eye mask and just tune everything else out. I do this a few times a day and it has helped with my anxiety A LOT! The intro is kinda weird but listen to it to the end. Hope this helps someone, it has for me.