any advice

[lostandalone0908]

i know i did the thomas recipe before when i went ct from vicodin, i decided to go ct again, but i dont have the $ to go to healkth store for ingredients, anything you guys can recommend, at home, like foods that may help bananas i think i remember?? or anything i can do at home to make this less painful?? i have meds on hand for RLS, though they never worked before...any advice would be appreciated, i have a 2 year old to chase around all day and yesterday was really tough energy wise.  thanks

[Crys833]

Benadryl and unisom OTC really helped me for sleeping at night, I took 2 multivitamins a day, one in the morning with a meal and one at night with a meal, lots of water to drink, hot hot baths, healting pad and some good movies, short walks outside helped too. Day 12 and feeling much better than last week. I'm still a little anxious during the day but it's definetly getting better everyday. Power through it, I have 3 kids, youngest a 3 year old. Trying to act normal for her helped a lot too :) Good luck!

[lostandalone0908]

i thank you so much

[gmsmom29]

do you have any regular vitamins? I took (and still am on day 19) a TON of vitamins during my detox period.  Also drink a LOT of water and even if you are not hungry, force yourself to eat.  I was not hungry AT ALL and my husband literally made me swallow a scrambled egg.  The 1st time I quit i didn't eat for 10 days, the next 2 times I did eat and i noticed I felt better sooo much sooner.  As for as the RLS, I loved sitting my legs on a heating pad.  to me it helped with the aches and the RLS.  And the chasing around (i'm totally in the same boat) = exercise which is great for the RLS!
Thinking of you, good luck, you can beat these demons!!!!!!!