coke

[CHIMBIZHA]

i dont know what to do please help, i have tried to stop drinking coke but the moment i see it displayed in shops or any where i totally fail to resist. i have tried to eat choclate, chew gum... but people also say that these 2 are not good as well. how can i over come this?

[el_em_en_oh]

The sell drinkable cocaine in Zimbabwe?

~checks online for next flight leaving for Zimbabwe~

[laurel453]

hi, welcome to the forum...

i swear that at first i thought ...wow, i new way to take cocaine.

i have heard a lot of people being hooked to coke. It messes up with your insulin levels and it's a cycle... you take those additives, sugars....you boost your energy really fast and then you feel the down very soon so your ask for the sugar fix again. If you eat chocolate, you are still fixing yourself with sugar....i would advise you to google a good LOW GI diet.... follow it and you will see the results with a little of time... eat small portions every 3 hours , that way you will help keeping your insulin levels at a moderate level without highs and downs ( having those ups and downs and taking so much sugar messes up also with our mood ) . Switch the sugar intake from coke, chocolate with fruits, fruits juices, a little of dark chocolate when you feel the cravings.... and work on this diet, it works better than will power alone :)

ok, good luck :)