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day 4 almost over heroine withdrawl

wen will i feel better.... i feel better than yesterday but still cant find the energy... and these goosebumps are driving me crazy......
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Avatar universal
That is great Tim but you are still pretty early into recovery. You may have worse days than today and better than tomorrow....give yourself some time.  I know that heroin is extremely difficult to w/d from so I give you lots of credit for hanging in there! Do you have any plans for aftercare ie meetings/counseling.  Keep yourself WELL hydrated and try to eat even if you don't want to....not big meals but frequent small healthy meals.
Good Luck.
Helpful - 0
199177 tn?1490498534
go big is right ,exercise ,healthy eating ,7 to 8 hours of sleep a night will make a big difference .it may take time before you can sleep that long . it take time but slowly ou can get you back :)
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Avatar universal
It's a bit different for everyone, but it takes time.  I'm clean 11 months, and for the past few months, I've felt great.  That said, I exercise, get 7+ hours sleep each night, and I eat  right.  Most importantly, I regularly go to meetings, and in my experience, spiritual growth does more to help you get your energy back than anything else.
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