Standard school of thought is 10% per week.....but sometimes 10 days and more as intervals - - the idea is to let your body adjust to the current dose before you lower it again. Look up the Thomas Recipe and the Amino Acid Protocols in the health pages...
thanx for the support i have been trying thomas recipe and its working!! I'm doing much better slowly getting off them and im not feeling that bad!
i have been w/d from methodone and norco, an 11 year struggle for pain control and just found these websites and bought all the supplements today and surprisingly they are helping so far! google Thomas recipe and Dr. Arneson.Good luck and God bless...you aren't alone...there are alot out there just like us. Just remember..it's not easy but you'll live and be so much better off this stuff!