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Addiction: Substance Abuse Community
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insomnia

it has been 42 days since i took my last norco. the insomnia continues. fall asleep for 3-4 hours and wake up to laying in bed for 2-3 hours and if im lucky sleep again for another 2. Any sugustions?
2 Responses
4810126 tn?1503946335
Hiya, Fenceboard!

Many people don't sleep regularly for a while. (I'm the poster child for this at four mos. plus) I'd ask you a couple of things. Are you drinking caffeine? Have you tried exercising regularly earlier in the day? Do you keep the TV, etc. on when you try to sleep? Have you tried multiple B vitamins, Liquid plant-based Melatonin, GABA, 'Natural Calm' or 5-HTP?
Avatar universal
i dont drink coffee. i will try your other sugustions thanks for your imput
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