The fog will lift soon. I would throw in a B-6 too. I take both of them and have since i cleaned up. Hang in there, you are doing great!
nbhope you are spot on. B12 is essential for brain function and your nervous system. Hard to get as a vegetarian without using a supplement. As you said , it's like night and day once you get it flowing in your system. Great point!!!!
What seems to be helping me with the Fog issue is drinking (4) 20oz Vitamin Waters per day. The "Power-C" and "Defence" has vitamins B5, B6, B12 and C. Maybe it's all in my head - but that's where the fog is. For what it's worth.
Agree with T2112, I drink about 4 of those a day too, and I really think it helps with fog (in addition to B vitamins, , Rhodiola, fish oil and 5htp). Think the electrolytes and vitamins help flush your system and replace fluid lost from the runs...which are persistent for me anyway (was a heavy Tram user and on day 33). My fog has lifted for the most part, but I still have issues with short-term memory and some generalized problem-solving stuff..but that is also coming back slowly!! I have been taking the Vitamin Water Zero to avoid extra calories..but Kroger also makes a cheaper in-house brand of vitamin water that is good.