Well My friend I am on day 360 off Subs and everything else and for me it took quite a while before I felt close to "normal" even three months in I still felt pretty ****** but manageable. I still cant say I know what normal feels like. I have good days great days tolerable days and sometimes miserable days. But I did subs for one year. If you only did them for 4 months I think your time will be easier. Are you regularly exercising?
100% could be months away........ 50% might be several weeks away.....Are you familiar with the infant dose syringe and the water soluble solution for dosing 1/4mg and less? Guess that doesnt make any difference if you are firm about not going back to anything - - Are you taking an SSRI or following the amino acid protocols?
Yes I am exercising. I do not know what the SSRI or amino acid protocol is.
The SSRI would be a Selective Seretonin Re-uptake Inhibitor - - - your basic Anti-Depressant......If you are not on an SSRI you probably want to follow the Amino Acid Protocols - - some of the amino's act like antidepressants.....they elevate available seretonin for your brain to utilize....stuff like 5-HTP and Sam-e... much like an AD. Some amino's work with the anxiety - the amino Theanine is like a natural valium. Some work against the fatigue - the amino L-Tyrosine works like natural speed. - - - - - - Keep reading through the Health Pages and you will learn a great deal.