Great idea...When I meditate, I picture a stream and when unwanted thoughts and feelings come, I acknowledge them and then imagine them as twigs floating downstream....sometimes they're logs lol. When I meditate outdoors I sometimes look at the sky and imagine them as clouds passing. Visual and mental imagery is great for finding that peaceful place. GBU, Corey
you are so right on with that,i did that last week i wrote a letter to my mom and then put in in the fireplace..
p.s. can we put the egg on its side lol
this is a time of rebirth and renewal for the earth and her inhabitants. i build a fire outside. i write down things i have done wrong, times i've hurt someone, things i want to change and just whatever may come to mind. i put each one on a small slip of paper. after some meditation and so forth, i burn the slips very deliberately. sort of a spiritual purging. i'm gonna be using up some post-its tonight. try it. maybe it will make you feel better. pretty sure you won't feel worse. toss the last of those pills into the flames. just a thought. peace. sway