hey, enjoy the walk with your dog :)
Hi Mary, Happy Today. Just keep keeping on. Don't expect anything from anyone. Take it easy on yourself. hugs, ~Lindsay
I'm with you on the "no sleep" thing. It's horrible. Try not to toss and turn. Give yourself a time-limit to fall asleep when you're trying. I usually give myself an hour. Don't get frustrated when it happens. Frustrated NEVER sleeps. Get up, watch tv, come here and post, read a book....ANYTHING. If you feel tired, close your eyes and it may come.
You're doing really good and getting out is a great idea,
day 6 wow.day 6 still here slept last night sweats not as bad. saw my ex husband yesterday . my kids wanted to see him after years of not seeing him. put my warpaint on & away we went shaking all the way . but I did it I did it without a pill : ) my poor husband now. I know he's waiting for this to get really bad but It hasn't I'm doing some really hard things with some strenth ,I'm socking myself. & am greatful for this forum & love of a great man. today is a good day!!!!!!!!!!