If you need anything....encouragement, guidence, info, advise....just post on here. Many people that are willing to help you....
Good luck to you...and congrats on your descision to get clean!
if u look to the left of this screen...u will c the helth pages underneath DISCUSSION..click on it..there r probably over 30 articles there to learn about addiction incuding the thomas recipe
i think you just have to google thomas recipie and it should come up