Yes congrats on day 12. Like mentioned above you can try taking some B vitamins, maybe a multi-vitamin and if your not on any anti-depressants the l-tyrosine does give you a little boost in energy and motivation. I tried all the vitamins and amino acids and they did help some but I still felt very lethargic all the time. Now it sounds horrible but like kim said excercise is incredibly effective on speeding up the process. I started out just taking a long walk everyday, sometimes 2 or 3, walking my jack russell, even that helped my energy and mood out quite a bit. I slowly progressed into going to the gym and I can honestly tell you within 10days of working out I all of a sudden felt like I had endless amounts of energy. That started about 4months ago and I now go 3-5times a week, take my dogs for walks everyday and Ive never felt this good without pills. Now Ive detoxed several times in my life and it seems like everytime I really never felt like I was completely normal, but I think I found the missing ingredient this time. Anyways I'll stop with the excercise preaching but its helped me both physically and mentally more than anything else Ive ever tried. So if you can muster the energy to get up and go for a brisk walk, see if it helps, I really noticed a difference right away. Regardless with time you will start to feel alot better, as you know it does take some time, keep up the good work and good luck with your continued success. Take Care!
Congrats on 12 days!!!!! Your energy will return......it does take some time so just be patient.........You are doing great!!!! sara
Congratulations on 12 days. That is a great accomplishment. Unfortunatly the energy is a problem for awhile. If you are not on antidepressants try the 5 HTP or L-tyrosine. You can get it at GNC. Check out Thomas recipe under health pages in the upper right of the forum for recommended dosage. This is only temporary and it will pass. Stay strong. God bless, Corey
Congrats on the 12 days thats fantastic!!!!!!!!!!!!!!!! It takes a bit for the energy to return.I think exercise is the best tool,but you should check out the amino acid protocol in the health pages,top right,as well.All the best...Kim