I think you realize that you are playing with some serious fire. At this point, you are probably best to stay away from both of them; they both have relatively short half-lives in the body, and I don't see a need to taper them now, after a couple days have gone by. I would anticipate that you have trouble sleeping for at least a few days, as your system accelerates in response to the lack of sedatives-- but you are likely well over the worst of that acceleration.
Your behavior is not all that unusual, by the way. Many addicts describe months or even years of semi-controlled use of substances before becoming daily users. I would encourage you to realize that there is a part of you that is struggling to tolerate 'life on life's terms'--- that is demanding a break from reality every now and then. Most of use who became addicted made promises that we were through with taking things, but then violated the promises we made to ourselves. Perhaps you can step back and see the use for what it is-- the early signs of a very dangerous, potentially chronic problem. If you can realize that you simply must ALWAYS tolerate life-- no escape through pills, ever-- perhaps you can avoid the mess that many of us are forced to deal with for the rest of our lives. I wish you the best-- take it serious, and learn from the mistakes that others have made.
Thank you:) That was really helpful