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caffiene withdrawl
hello guys i used to take caffiene -cupcoffee everyday- ,, but suddenly i develop anxiety to even small amount of itand sleep problems ,, now iam of one week without caffiene and i feel like in low mode is this will persist or by time i will return to the mood "like after caffiene intake" and how loog it may take ?!
To begin waking up :D thanx alot ,,
Also keep hydrated.
Out of personal experience, it should take about 3 weeks to begin waking up.
Vitamins dont replace the crav for coffee
You can find it on the vitamin isle
Try taking super b complex. Itsncaffeine free and promotes energy
It usually take 2 to 3 weeks for your body not to crave that boost of morning energy. Exercise and you will produce more natural endorphins , what might help you.
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