There are a number of different treatment center that can help you and you can find them in the internet . But if you want to do it at home, the easiest way seems to be slowly. Try taking one pill every five days. Now you are at 6, next week go to five and so on. You have to stick to it and see how you feel. When you get to 3 pills a day you can try lowering half every 5 days. I know it’s not easy, but is not easy being on them neither and it is worth the effort.
God Bless you and all the best.