There is really no easy way of detoxing from home. I have dealt with hundreds of addicts who have all told me horror stories of doing it by themselves. I would only guess that if are successful in doing it at home you don't end up in my clinic.
Just in case you are curious, it takes us three to four days to detox a patient and get him/her back home drug free and feeling well on Naltrexone therapy (no opiates).
At home, the basic technique is to space out the amount you take on a consistent manner until you take only at night, than half that amount at night, than every other night and then none. See if your doctor can write you a prescription for some Requip for restlessness, Neurontin for anxiety and malaise, some Flexeril or Soma for a few weeks for muscle spasms and maybe some Seroquel low dose, for sleep.
Clonidine is very helpful for the creepy-crawly feeling and control of blood pressure variations. It will make your withdrawals easier. Valerian and Magnesium is sometimes helpful remedies over the counter.
The residual symptoms of insomnia and depression can last another few months. Thus, it is not easy, but it gets better and better over time and you can look forward to a drug free healthy energetic you in the future. When you take opiates for a long time like you have, your body's physiology has been altered. Your central nervous system has created a multitude of opioid receptors that all are screaming for endorphins (opiates) to fill them, but your body has now forgotten how to make them by itself. It will take time - two to four weeks at least, for your receptors to down-regulate (for the brain begin to heal) and to start making its own endorphins. Brain heals pretty slowly, so it may take you as long as a couple of months to get rid of feelings of sluggishness, restlessness and depression. The best thing you can do is take good care of yourself, eat healthy food, stay hydrated, keep active and busy. Stay away from sugar, soda, and simple carbs. Do not consume caffeine at least 6 hours prior to bedtime.
Take a look at my blogs about options for detox and recovery. You may also take a look at my clinic website where I also have my blogs and a lot of other info about drug addiction and recovery. Look especially into the blog and the info on Naltrexone therapy after getting clean. It really improves your chances of staying clean for good by cutting down your physical cravings. Look into my clinic website as well. All this can be done by clicking on my name in blue and on clinic logo.
There is an injectable form available now that is covered by all major medical insurances called Vivitrol that you would need to get only once monthly to stay clean. Just keep it in mind for the future. Good luck to you
I had a couple back surgeries and injuries that had me start but I am finding it hard to stop but I have decided it is time. Im done with it.
I also was taking norcos 10/325 for 3 years before that tramadol I've been clean off norcos 13 days this is what helps drink gallons of water I mean a lot but pee cause drinking a lot water can be harmful if you don't pee workout for 25 min everyday cardio I can't believe how much this helps it releases endorphins take Xanax if you can I did not i weened myself off to 1/4 pill for 3 days then you have to ween quickly or it takes forever and the best help has been my electric blanket I wrap my body tightly in it all night long and all day take hot baths you can do this pills are the devil god bless and good luck oyea and pray