Thanks! Yes bones can improve. I was very glad to hear that myself.
Yes, I take Calcium citrate too, also at night to avoid interference with my two thyroid meds. I don't take D3 per se but I do take a multivitamin that has 400 IUs.
I probably get more sunshine than some, because of where I live so my D levels have been good, thankfully.
How's things rumpled? I see that you are busy as always with the forums.
Me, we are now chasing leak #3 that is in my left ear about 4 days a month, Talk about a needle in a haystack :) I say leave me alone and let me leak dang it! So what we seal it up a third time, I may lose hearing in that ear and then wham it pops out again somewhere else. hmmph not on my watch. I need more of a plan than that thank you very much. xxHorsey
Hey there! Glad to hear that your bones improved.
I also take my calcium at night (away from my thyroid meds) and I take calcium citrates since they can be taken without food.
Do you take vitamin D (D3) too?