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gain weigth

i ask u that how i gain gain my weight my current weight is 46 and my desire weigth is 65
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Avatar universal
I assume this is kg's. If you want to GAIN weight... Eat less. Yes, I said eat less. This is the unhealthy way. If you want to do it more healthy, I would say start working out and building more muscles. Muscles actually weigh more than fat. So you'll be healthy and stronger at the same time.
Avatar universal
take healthy and protein rich food on daily bases.but eating too much to gain weight may be harmful
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