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If i drink 3 to 4 cans a day of beer what esential vitamins should be taking.

  I  need to know if the beer is harming my vitamin intake. Is magnesium a vatimin I need to increase. See ? title.     Thanks,  Randy Randall
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498385 tn?1362449404
j34
Yes calcium with magnisuium is good but I find that not taking any booze seems to be working for me with my energy and my mind .
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Avatar universal
COMMUNITY LEADER
so how BIG are the cans of beer u drink?high octane alcohol percentage?
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553995 tn?1332018840
Beer has some nutritional value also. :-}
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