If i drink 3 to 4 cans a day of beer what esential vitamins should be taking.

[bubba50]

  I  need to know if the beer is harming my vitamin intake. Is magnesium a vatimin I need to increase. See ? title.     Thanks,  Randy Randall

[Phtartist]

Beer has some nutritional value also. :-}

[ibizan]

so how BIG are the cans of beer u drink?high octane alcohol percentage?

[j34]

Yes calcium with magnisuium is good but I find that not taking any booze seems to be working for me with my energy and my mind .