my body loves allergis i DONT :(

[daizymoo]

Basicaly i want to start eating healthy, especially because i feel depressed and comfort eating, id rather comfort eat fruits and such!'? i dont wanna gain weight to become more depressed.

normally you would say eat healthy FRUIT - VEG?

ok i wish, everytime i eat alot of fruti i either get heartburn.. but most of the time very irritated back of mouth throat

i hear this is because of certain foods in my diet? what foods should i miss out in order to help them  alergies go away? i also get itchy mouth with nuts.. but not in the way i cant breathe..

i really need help with this, i never had this problem as a child? :(

thankyou!!

[Paderla Anitha, DNB]

Hello and hope you are doing well.

Nice phrase. Its definitely the best habit to snack on fruits and veggies. It could be the quantity or the amount you eat. You could try eating smaller quantities at frequent intervals. Also, avoid eating large quantities just before bedtime.

Hope this helped and do keep us posted.

[ChitChatNine]

Welcome to the community . you may be experiencing what's called OAS or Oral Allergy Syndrome where some fruits and veggies (esp during pollen season) can cause this type of reaction.

do you have seasonal allergies, too?

C~