I'll be honest here. I masturbated 4 years and I feel like i lost essential fluids which are causing hair loss now. But now I don't masturbate, I am keeping my diet healthy. In those 4 years I remember, my water intake was low like I drank 2-3 glass of water. But now i am drinking 8-10 glasses of water daily and i dnt feel thirsty.
My scalp is itchy and full of white little flakes and its causing hair fall daily. I have brittle and dry hair. I don't know its dandruff or dry scalp or seborrheic dermatitis or whatever!!
My body skin is also dry may be because I eat warm foods like (chicken, dates, beef, eggs etc..). Sometimes I take stress about all this and it causes headaches and I really confused about it now. :( Please help me!