You should give yourself a chance, get off dairy products, and whole grain breads,
I suggest you replace by Rice milk and Soya milk, there as high in calcium but are completely digestable. I've been using them for 1 year and what a difference in my overhall health, I also use rice bread, eat lots of fish, pork, chicken, take Omega3, and at 53 I am in better overhall health than 5 years ago.
you will not lose anything for trying. good luck,
Glad you found what was causing your problems, and that it is "simple" to fix! Allergies (of any kind) can definotely make every day life miserable! And yes, there are definitely ALOT of people having allergy issues right now! I've heard that this year is the worst year in a very long time for allergy sufferers.