god bless you pch1, i will try to avoid wheat and soy. anyone out there with any suggestions please? i suffer from excessive phlegm to the point of choking at times, as i work in an office atmosphere and am too shy to hack it up. i have only found starvation works..... thanks!!!
I always had this as a child. As an adult, I attempted to fix it without drugs. I figured out that I had allergies to wheat, soy, and second hand cigarette smoke. When I cut these things out of my diet and environment, the phlegm vanished. Just an idea for you.