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Avatar universal

severe sensitivity to most stimulus + mood disturbance

hello am a medical student ,, my prob is that iam very sensitive to all kinds of stimulants caffiene nicotine , jinseng ,to the extent that i cant sleep at night after intake of any of these substances evene if i took them in morning , i really feel bad because i think iam too weak right now to study and perform my usual exercise daily without these substances are there thing that i have to look for ? plus now after giving up all of these i usually wake up in morning and feels lost and confused not thinking well , and i have post ejaculation illnes ,, am afraid that i have something with my adrenals !!
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Avatar universal
Hi, understand your anxiety. The restlessness could be more due to your anxiety. Its unlikely that there will be sustained levels of caffeine in your blood after 12 hours. Some studies indicate that caffeine causes your adrenal glands to release more of adrenaline. This is suppose to cause the stimulant effects of caffeine. You can clear doubts by checking your caffeine levels in the evening. Also, you could make the shift towards less ‘caffeine’ containing drinks like tea, green tea is suppose to have beneficial effects. You could also try decaffeinated coffee and see if it helps. But first you will have deal with anxiety, as this promotes sleeplessness. Take care.
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