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Hair loss helpppp

Okay so my hair has been coming out like crazy for the past month and 1/2 in my scalp, eyebrows even my eyelashes. I have lost over 50% of my hair
I was blessed with beautiful thick hair and I’m freaking out.

Recently I’ve been under a lot of stress.
I started a new diet and lost 10 pounds.
I also just found out I got herpes 2 from a new partner and I also had to take a plan b.
So I have no idea if it’s because of my diet or herpes or my hormones from the Plan B

Should I keep going back to the doctor? I have already had my  thyroid tested
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