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hair lost problem

sir, iam 32 years old my hair is going now its starting get bold there is any vitamin to regrow my hair and i am a male
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Avatar universal
thanks for ur answer
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7471685 tn?1393400778
use coconut oil
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563773 tn?1374246539
MEDICAL PROFESSIONAL
Hello,
For hair growth, you need to pay attention to your diet. Your hair needs vitamins and minerals to grow that it can only get from the bloodstream. So if you want to speed up your hair growth and thickness you should limit the intake of fat and salts. Selenium, zinc and magnesium are some of the minerals that your hair needs and also amino acids and vitamin E will help in growing hairs. You can regularly massage scalp with oil, use protein conditioner to avoid loss and help growing, prevent exposure in hot sun etc.

It is very difficult to precisely confirm a diagnosis without examination and investigations and the answer is based on the medical information provided. For exact diagnosis, you are requested to consult your doctor. I sincerely hope that helps. Take care and please do keep me posted on how you are doing.

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