while durfing on yoga, i came accross a website on Satkriya. I hve read Sat kriya( true identity) in many webseites. The websie mentined bedlow gives a good presentation. It will make a non-believer to do this kriy (practice) and harvest the benefits of holistic therapy. One can start the practice from the first day of reading the article.
It will be a treatment, exercise and meditation. Aff in one.