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225237 tn?1333142599

constant panic and anxiety

i struggle with constant panic/anxiety!  I constantly think something is medically wrong with me and im terrified to take perscriptions.  Are there any herbal meds i could take to help?? inositol??   I really need help....its getting worse.  I start therapy Tuesday
16 Responses
Avatar universal
First thing is to eliminate any physiological causes, such as thyroid or other hormonal problems, blood sugar imbalances, etc.  Once you're satisfied it's not a physiological ailment, then therapy is the place to go.  For natural remedies, there are a lot of different ones that are usually used in combination to try to bring some balance to the nervous system.  This would involve relaxants, such as the amino acid taurine (a precursor to GABA, the body's natural relaxant), B6 (but you don't want too much), 5-HTP (precursor to serotonin), and then the more direct relaxants kava, valerian, passionflower, and many more.  You'd also want to balance your adrenals, using herbs such as ashwagandha and eleuthero.  The natural approach would also work on your sleep patterns, diet (eliminating caffeine and other stimulants, for example, and even cutting down on sugar and simple carbs), and then adding in exercise and meditation.  It's a complex package.  There are books you can probably find, and sometimes a good naturopath can be helpful.  You might want to go on the anxiety forum and look up some of my former posts on the subject in the archives, and that forum might offer you some support, although pretty much everyone on there is on medication.  Good luck.
225237 tn?1333142599
Thanks for the help!!  
757137 tn?1347200053
Whenever I think something is medically wrong with me, I assume something is medically wrong. Trust your instincts. I recently spent four days at a very prestigious teaching hospital for tests. They found nothing wrong with me and discharged me with a diagnosis of "anxiety." "Anxiety" usually means that they don't know what is wrong with you. But I knew they were wrong and tried this, that, and everything else. It turned out I had a severe case of systemic candidiasis. No joke. Coupled with my lung condition the mortality, if untreated, is 50 per cent.
225237 tn?1333142599
I am sorry to hear that, I will keep u in my prayers!  Hoe did u find out u had it??  I have been to two different doctoral and had different test ran which con back normal so I don't know what else to do....my insurance won't allow me to keep changing doctors.  Its like I'm a rock in a hard place........
757137 tn?1347200053
Do research on the internet. If you ignore the loonies and everybody selling merchandise, you will find a hard core of useful information. That is where I found my candidiasis. Then I asked my doctor to have me tested. He did and the results were a great big positive.
225237 tn?1333142599
What exactly is candidiasis?  What were your symptoms?
2192961 tn?1338332034
your symptoms sound almost exactly like what i was experiencing..  i tried all kinds of anxiety meds like xanax and clozapine and every other benzo..

My anxiety and the attacks became unmanageable and happening more and more frequently..  honestly i considered killing myself.. because of the constant worry and fear of it happening in public.. i really wanted to die.  I saw 3 doctors.. they only helped with giving me more drugs.   then i figured it out.. and as the quote states.. "Medice, cura te ipsum!"  Heal Thyself.  I did just that.  

the solution was easy.. and don't just scoff and write me off like some exercise nut..   but REALLY helped me.. was exercise..  and not just an easy jog on the treadmill..  I'm talking serious exercise.. where you push yourself as far as you feel like your body will go.. then just a little past that.   I initially rode a bike.. for what seems like 100miles..  i was driven.. and even hoping that i would have a heart attack.. and just not worry anymore.. but i didn't die..
i felt completely spent.   THat was the first time in months that i slept good, and felt "OK" like things were alright.. and the fear and anxiety was finally at bay.


so.. if you REALLY want a cure.. and are sick of the anxiety and depression.. this is how you really fix it.. and not just a pharmaceutical band-aid that only masks the symptoms.   if you seriously want change.. then try it.  i promise if you do it.. and REALLY go all out.. until you can't go anymore..  you will be fixed..  try it.  believe.
2192961 tn?1338332034
note:  herbal remedies are sometimes even worse than prescription drugs.. and have their own share of side effects.  the real solution was built into your design..  humans need exercise and sunshine..  body chemicals get messed up if we don't get that physical activity..  try the real fix.. instead of quick easy fixes..  its harder work.. but you will be a believer if you try it.. even one time.  :)
225237 tn?1333142599
What kind of exercise program did u do??  I am overweight an haven't been very physical active so its really a task for me....but I'm open to Any help to get through this!!!
1756321 tn?1547098925
Anxiety/panic attacks are one of the symptoms of low magnesium. Gaining weight and have anxiety is also two symptoms that are listed under hypothyroidism.  What other symptoms do you have?
225237 tn?1333142599
Im always tired, never sleep good, get dizzy spells every now and then....I had labs done and my potassium was low and for some reason my cholesterol was high, bad was high and good was low.  I have never had bad cholesterol before!  My thyroid has been checked and it came back fine.
1756321 tn?1547098925
Potassium is low and cholesterol is high with hypothyroidism so this is rather suspect.  A TSH (thyroid stimulating hormone) test result can miss a diagnosis of thyroid disease. The Stop The Thyroid Madness website is worth checking out. Look at the list of symptoms and see if you can relate.
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