My INR has fluctuated from 5.0 (when taking 10mg daily) to 1.4 (on 5mg daily). I am a vegan, so my options are limited, but are there green vegetables that i can eat in moderation.
I've been following DR. Gourmet for a few years now he lists the vitamin K on everything
and has great vegan recipes. I also eat some fruits that thin the blood so I can take fewer doses of the rat poison (warfarin). I would rather thin my blood with food than drugs. If you would like a list of fruits that thin the blood just ask me. You have to be consistent with any food so as not to change your INR to much. Just make sure you speak to your doctor first.