Aa
Melatonin
Well I've taken melatonin twice .3mg I'm using the drops under the tongue,First night slept 4 hours,last night slept 5 1/2 hours,I was lucky if I slept 2 to 3 hrs before. So far so good happy with the results.Thank you everyone for your advice. Denise
You might also check if you are deficient in iodine. It was the lack of iodine that kept me awake. I now sleep 8 or 9 hours and am happy as a clam. (Joke. Joke. Clams are rich in iodine.)
Have an Answer?
You are reading content posted in the Alternative Therapies Community
Many couples are turning to acupuncture to treat infertility. But does it work? We take a closer look.
Is treating glaucoma with marijuana all hype, or can hemp actually help?
If you think marijuana has no ill effects on your health, this article from Missouri Medicine may make you think again.
Healing home remedies for common ailments
Learn ow this ancient healing Indian medicine can work for you
Before your drop a dime at the pharmacy, find out if these popular cold and flu home remedies are a wonder or a waste
