Please excuse my spelling. I wrote this on my phone
Are you currently seeing a therapist?
You aren't on depo are you are some other form of birth control. Because, i know from experience that being on birth control especially the depo shot can make you go mental on everyone and make you feel very depressed!
I am going to start taking Lo Loestrin Fe once my period starts. It should be here in a few days. I can already feel the cramps starting and my hormones raging through my body. I am becoming emotional and angry for stupid reasons. I feel terrible. My gyno says that I am not ovulating which is causing me to produce a lot more testosterone. I still believe I have endometriosis just because every symptom I have matches the symptoms for that and not the other
I know that your going to a therapist and that is good. Can you not include your mother in counseling? I'm sure that it would serve you well if you want to mend the relationship as well as figure out what role she plays in your anxiety depression and anger issues. Keep working on your issues and find peace for yourself. Google and start reading everything that you can on the subject. Here some advice about anger management that might help you. Best of luck girl, Expressing Anger
The instinctive, natural way to express anger is to respond aggressively. Anger is a natural, adaptive response to threats; it inspires powerful, often aggressive, feelings and behaviors, which allow us to fight and to defend ourselves when we are attacked. A certain amount of anger, therefore, is necessary to our survival.
On the other hand, we can't physically lash out at every person or object that irritates or annoys us; laws, social norms, and common sense place limits on how far our anger can take us.
People use a variety of both conscious and unconscious processes to deal with their angry feelings. The three main approaches are expressing, suppressing, and calming. Expressing your angry feelings in an assertive—not aggressive—manner is the healthiest way to express anger. To do this, you have to learn how to make clear what your needs are, and how to get them met, without hurting others. Being assertive doesn't mean being pushy or demanding; it means being respectful of yourself and others.
Anger can be suppressed, and then converted or redirected. This happens when you hold in your anger, stop thinking about it, and focus on something positive. The aim is to inhibit or suppress your anger and convert it into more constructive behavior. The danger in this type of response is that if it isn't allowed outward expression, your anger can turn inward—on yourself. Anger turned inward may cause hypertension, high blood pressure, or depression.
Unexpressed anger can create other problems. It can lead to pathological expressions of anger, such as passive-aggressive behavior (getting back at people indirectly, without telling them why, rather than confronting them head-on) or a personality that seems perpetually cynical and hostile. People who are constantly putting others down, criticizing everything, and making cynical comments haven't learned how to constructively express their anger. Not surprisingly, they aren't likely to have many successful relationships.
Finally, you can calm down inside. This means not just controlling your outward behavior, but also controlling your internal responses, taking steps to lower your heart rate, calm yourself down, and let the feelings subside.