Always tired

[msousa]

I'm 24, and I feel really tired all the time. It's really hard for me to wake up in the morning and hard to sleep at night. My diet is good, take vitamins, exercise frequently. Maybe could be my mental health. My family have a history of depression. My mom and sister for example has high depression and my mom is always tired too.
Any suggestions of what I should do?
Thank you.

[msousa]

I'm male actually. I've been taking multi-vitamin including vitamin B and iron.
I also scheduled to get my Thyroid test tomorrow, since I found out that it could also be the problem. I also got a complete hemogram about 2 months ago and everything showed up fine. I'm trying to discard and physical problems before start to think it could be a mental one (stress, depression, bipolar). I'd not be suprised if I have it since my mom and sister have severe depression and bipolar disorder. I just find hard to believe since I have a happy life.

[remar]

i am so sorry! i did'nt check your user name before i posted to see if you were a male or female. i feel like a dummy. forget about the part about low iron because women your age can have that. since we did rule that out though i would talk to your dr. about depression because you do have some of the symptoms. take care. remar

[remar]

yes, this could be depression. alot of people with depression have sleeping problems also. have you seen your dr. about this? it could be low iron too since you are young and this problem is not uncommon in women your age. your dr. will help you find out what's going on, tell him all of your symptoms. take care. remar